Lamb Chops with Herbs & Roasted Figs

Cost per Serving: $4.91

Active Time: 30 minutes

Total Time: 12 hours

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

5 medium(s)

organic figs, halved lengthwise

2 clove(s)

organic garlic, sliced

1 Tbsp.

fresh rosemary, chopped

1/4 tsp(s)

sea salt

4 tsp(s)

fresh thyme, chopped

1/4 tsp(s)

freshly ground black pepper (to taste)

2 Tbsp(s)

organic extra virgin olive oil

1 Tbsp

virgin avocado oil

48 ounce(s)

grass-fed rack of lamb, trimmed

250 g

organic figs, halved lengthwise

6 g

organic garlic, sliced

2 g

fresh rosemary, chopped

1.5 g

sea salt

4 g

fresh thyme, chopped

0.5 g

freshly ground black pepper (to taste)

28 g

organic extra virgin olive oil

14 g

virgin avocado oil

1344 g

grass-fed rack of lamb, trimmed

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Protein
Zinc
VitaminB12
Niacin
Riboflavin
Phosphorous

Iron
VitaminB6
Thiamin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 310.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

15.55 g

Saturated Fat

5.05 g

Monounsaturated Fat

7.71 g

Polyunsaturated Fat

1.18 g

Trans Fat

0.52 g

Essential Fatty Acids (Omega-3)

232 g

ALA

198 mg

EPA

34 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

202 mg

Cholesterol

127.68 mg

Total Carbohydrate

6.46 g

Net Carbohydrate

5.42 g

Sugars

5.09 g

Fiber

1.04 g

Protein

34.75 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

75.69 IU

Vitamin C

1.73 mg

Vitamin D

1.68 IU

Vitamin E

0.86 IU

Vitamin B6

0.25 mg

12%

Vitamin B12

4.17 mcg

70%

Vitamin K

3.69 mg

Folate

2.4 mcg

Niacin

10.47 mg

52%

Riboflavin

0.54 mg

32%

Thiamin

0.27 mg

18%

Choline

1.66 mg

Minerals

Calcium

34 mg

Copper

0.16 mg

Iron

2.91 mg

16%

Magnesium

35.21 mg

Manganese

0.11 mg

Phosphorous

320.49 mg

32%

Potassium

343.14 mg

10%

Selenium

2.52 mcg

Sodium

160.68 mg

Zinc

4.91 mg

33%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

40.95 mcg

Beta-cryptoxanthin

0.03 mcg

Lutein + zeaxanthin

3.06 mcg

Lycopene

0 mcg

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