Figs are one of the Western world’s oldest known foods and were introduced by the Spanish in the mid-1700s. Almost all domestic figs are now produced in California.
Fresh or dried, figs are a good source of fiber. They also contain some potassium, magnesium, calcium as well as phytonutrients called ficins.
Glycemic Index=64
Glycemic Load=16
Antioxidant Score (ORAC)=3,383
Figs should have a rich color. Look for plump figs with unblemished skins and a mild fragrance. They should yield to gentle pressure. Fresh figs will are highly perishable so it`s best to keep ripe fresh figs in the refrigerator.
Serving size: 3 medium
View Calorie Breakdown
Calories: 111
Omega-6 / Omega-3 ratio: 0 : 1
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