Hummus & Zucchini "Chips"
Recipe

Hummus & Zucchini "Chips"

Recipe Hummus & Zucchini "Chips"
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recipes / Hummus & Zucchini "Chips"
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

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Calories: 178.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
3.51 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.04 g
Net Carbohydrate
24.39 g
Sugars
2.56 g
Fiber
6.65 g
Protein
7.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
322.99 IU
6%
Vitamin C
29.79 mg
50%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.86 mg
43%
Vitamin B12
0 mcg
0%
Vitamin K
6.35 mg
8%
Folate
119.88 mcg
30%
Niacin
1.09 mg
5%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
50.09 mg
9%
Minerals
Calcium
66 mg
7%
Copper
0.33 mg
16%
Iron
2.19 mg
12%
Magnesium
61.06 mg
15%
Manganese
0.95 mg
48%
Phosphorous
186.56 mg
19%
Potassium
597.14 mg
17%
Selenium
3.64 mcg
5%
Sodium
363.8 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
186.35 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3123.99 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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