Southwest Chicken Salad with Creamy Dressing (AIP)
Recipe

Southwest Chicken Salad with Creamy Dressing (AIP)

Recipe Southwest Chicken Salad with Creamy Dressing (AIP)
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recipes / Southwest Chicken Salad with Creamy Dressing (AIP)
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Cost per Serving: $1.56
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the chicken, onion, garlic, cilantro and seasonings in a large bowl and toss.

2

Prepare the coconut-lime dressing. Scoop the cream from the top of a chilled can of coconut milk. Whisk the coconut cream with the lime juice and toss with the chicken-veggie mixture.

3

Season with salt. 

4

Mix well and serve over the lettuce.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 307.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
8.75 g
Saturated Fat
4.33 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
228 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
10.29 g
Net Carbohydrate
6.14 g
Sugars
3.5 g
Fiber
4.15 g
Protein
46.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9631.74 IU
193%
Vitamin C
43.94 mg
73%
Vitamin D
7 IU
2%
Vitamin E
0.65 IU
2%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
173.9 mg
217%
Folate
237.56 mcg
59%
Niacin
19.87 mg
99%
Riboflavin
0.29 mg
17%
Thiamin
0.24 mg
16%
Choline
140.02 mg
25%
Minerals
Calcium
93 mg
9%
Copper
0.19 mg
10%
Iron
3.69 mg
20%
Magnesium
75.25 mg
19%
Manganese
0.5 mg
25%
Phosphorous
398.48 mg
40%
Potassium
869.9 mg
25%
Selenium
39.91 mcg
57%
Sodium
1181.46 mg
49%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0.72 mcg
Beta-carotene
5758.62 mcg
Beta-cryptoxanthin
4.04 mcg
Lutein + zeaxanthin
3787.74 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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