Primal Salmon Soft Tacos and Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminE
Preferences
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.8 Servings Fruits / 2 Servings Vegetables
Calories: 799.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
50.29 g
Saturated Fat
11.5 g
Monounsaturated Fat
15.34 g
Polyunsaturated Fat
8.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4658 g
ALA
3050 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
50.71 g
Net Carbohydrate
34.38 g
Sugars
7.47 g
Fiber
16.33 g
Protein
43.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10128.55 IU
203%
Vitamin C
90.16 mg
150%
Vitamin D
5.41 IU
1%
Vitamin E
4.93 IU
16%
Vitamin B6
1.48 mg
74%
Vitamin B12
3.68 mcg
61%
Vitamin K
470.23 mg
588%
Folate
149.75 mcg
37%
Niacin
11.21 mg
56%
Riboflavin
0.79 mg
46%
Thiamin
0.6 mg
40%
Choline
39.05 mg
7%
Minerals
Calcium
372 mg
37%
Copper
0.8 mg
40%
Iron
4.79 mg
27%
Magnesium
151.5 mg
38%
Manganese
1.11 mg
56%
Phosphorous
551.36 mg
55%
Potassium
1592.44 mg
45%
Selenium
48.61 mcg
69%
Sodium
1362.88 mg
57%
Zinc
2.89 mg
19%
Phytonutrients
Alpha-carotene
53.86 mcg
Beta-carotene
5875.89 mcg
Beta-cryptoxanthin
85.93 mcg
Lutein + zeaxanthin
20474.81 mcg
Lycopene
3404.66 mcg
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