Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
Preferences
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2.2 Servings Vegetables
Calories: 428.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
22.82 g
Saturated Fat
10.13 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
4.71 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
2943 g
ALA
557 mg
EPA, DHA
534 mg, 1853 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
113.99 mg
Total Carbohydrate
20.08 g
Net Carbohydrate
14.94 g
Sugars
4.92 g
Fiber
5.14 g
Protein
37.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10501.14 IU
210%
Vitamin C
19.61 mg
33%
Vitamin D
5.88 IU
1%
Vitamin E
1.72 IU
6%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.29 mcg
88%
Vitamin K
52.09 mg
65%
Folate
111 mcg
28%
Niacin
14.64 mg
73%
Riboflavin
0.85 mg
50%
Thiamin
0.6 mg
40%
Choline
28.8 mg
5%
Minerals
Calcium
90 mg
9%
Copper
0.77 mg
38%
Iron
4.57 mg
25%
Magnesium
85.51 mg
21%
Manganese
0.47 mg
24%
Phosphorous
432.36 mg
43%
Potassium
1312.68 mg
38%
Selenium
64.13 mcg
92%
Sodium
695.97 mg
29%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
14.77 mcg
Beta-carotene
6098.98 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
810.58 mcg
Lycopene
0.01 mcg
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