One-Pan Salmon with Grape Tomatoes and Spinach
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.8 Servings Vegetables
Calories: 286.4
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
13.84 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.29 g
Polyunsaturated Fat
4.52 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3020 g
ALA
608 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
3.97 g
Net Carbohydrate
1.95 g
Sugars
1.1 g
Fiber
2.02 g
Protein
35.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7203.64 IU
144%
Vitamin C
24.24 mg
40%
Vitamin D
1.96 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
1.54 mg
77%
Vitamin B12
5.34 mcg
89%
Vitamin K
353.13 mg
441%
Folate
187.28 mcg
47%
Niacin
13.91 mg
70%
Riboflavin
0.78 mg
46%
Thiamin
0.45 mg
30%
Choline
15.75 mg
3%
Minerals
Calcium
97 mg
10%
Copper
0.53 mg
26%
Iron
3.46 mg
19%
Magnesium
109.85 mg
27%
Manganese
0.73 mg
36%
Phosphorous
380 mg
38%
Potassium
1302.87 mg
37%
Selenium
62.09 mcg
89%
Sodium
298.31 mg
12%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
30.3 mcg
Beta-carotene
4219.47 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
8880.96 mcg
Lycopene
771.91 mcg
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