Wild Salmon with Fennel and Broccoli Raab
Recipes
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 7 Servings Vegetables
Calories: 329.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
16 g
Saturated Fat
2.31 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
4.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2767 g
ALA
622 mg
EPA, DHA
479 mg, 1665 mg
EPA
479 mg,
DHA
1665 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.13 mg
Total Carbohydrate
12.05 g
Net Carbohydrate
6.67 g
Sugars
2.84 g
Fiber
5.38 g
Protein
34.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3300.3 IU
66%
Vitamin C
30.93 mg
52%
Vitamin D
0 IU
0%
Vitamin E
2.41 IU
8%
Vitamin B6
1.55 mg
78%
Vitamin B12
4.75 mcg
79%
Vitamin K
283.04 mg
354%
Folate
152.13 mcg
38%
Niacin
13.45 mg
67%
Riboflavin
0.74 mg
44%
Thiamin
0.55 mg
37%
Choline
29.74 mg
5%
Minerals
Calcium
180 mg
18%
Copper
0.48 mg
24%
Iron
4.67 mg
26%
Magnesium
82.53 mg
21%
Manganese
0.69 mg
34%
Phosphorous
421.35 mg
42%
Potassium
1220.59 mg
35%
Selenium
56.47 mcg
81%
Sodium
611.35 mg
25%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1770.42 mcg
Beta-cryptoxanthin
0.19 mcg
Lutein + zeaxanthin
1261.31 mcg
Lycopene
0.01 mcg
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