Wild Salmon with Fennel & Onions

Cost per Serving: $6.26

Active Time: 10 minutes

Total Time: 30 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 whole bulb

organic fennel bulb

3 clove(s)

organic garlic, pressed

1 medium

organic onion, halved and thinly sliced

1/2 tsp(s)

sea salt, divided

32 ounce(s)

wild salmon

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

organic extra virgin olive oil

1/4 cup(s)

organic dry white wine

2 tsp(s)

organic dried thyme

234 g

organic fennel bulb

9 g

organic garlic, pressed

110 g

organic onion, halved and thinly sliced

3 g

sea salt, divided

896 g

wild salmon

1 g

freshly ground black pepper

14 g

organic extra virgin olive oil

28.375 g

organic dry white wine

2 g

organic dried thyme

Heat oven to 400 degrees F.

Cut fennel bulb in half lengthwise. Remove center core, cut bulb and 2 stalks into thin slices.

In a 9 x 13 baking dish, toss oil, fennel slices, onion, garlic, half the salt, thyme, and pepper until evenly coated.

Transfer pan to oven and bake 20 minutes, stirring occasionally during baking time.

Pour wine over vegetables. Stir gently to mix. Arrange salmon fillets in a single layer over vegetables. Sprinkle with remaining salt.

Return to oven and bake 8 to 10 minutes more, or until fish is cooked to desired temperature.

Serve.

Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet

Benefits

Potassium
Protein
Selenium
VitaminB6
VitaminB12
VitaminK
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous

Iron
Magnesium
VitaminC
Folate

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

View Calorie Breakdown

Calories: 259.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

11.94 g

Saturated Fat

1.84 g

Monounsaturated Fat

4.87 g

Polyunsaturated Fat

4.11 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2606 g

ALA

462 mg

EPA

479 mg,

DHA

1665 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

82.13 mg

Total Carbohydrate

5.5 g

Net Carbohydrate

3.78 g

Sugars

0.84 g

Fiber

1.72 g

Protein

30.46 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

125.66 IU

Vitamin C

6.71 mg

11%

Vitamin D

0 IU

Vitamin E

0.59 IU

Vitamin B6

1.29 mg

64%

Vitamin B12

4.75 mcg

79%

Vitamin K

32 mg

40%

Folate

52.37 mcg

13%

Niacin

12.04 mg

60%

Riboflavin

0.59 mg

35%

Thiamin

0.35 mg

23%

Choline

6.99 mg

Minerals

Calcium

52 mg

Copper

0.41 mg

20%

Iron

2.03 mg

11%

Magnesium

53.68 mg

13%

Manganese

0.19 mg

10%

Phosphorous

327.59 mg

33%

Potassium

934.21 mg

27%

Selenium

55.11 mcg

79%

Sodium

281.3 mg

12%

Zinc

1.11 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

8.06 mcg

Beta-cryptoxanthin

0.19 mcg

Lutein + zeaxanthin

4.19 mcg

Lycopene

0.01 mcg

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