Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 7.3 Servings Vegetables
Calories: 442.2
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
13.56 g
Saturated Fat
4.76 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
2.05 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
86 g
ALA
86 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
119.23 mg
Total Carbohydrate
40.72 g
Net Carbohydrate
29.55 g
Sugars
16.16 g
Fiber
11.17 g
Protein
41.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11003.41 IU
220%
Vitamin C
77.9 mg
130%
Vitamin D
19.41 IU
5%
Vitamin E
3.18 IU
11%
Vitamin B6
1.77 mg
88%
Vitamin B12
0 mcg
0%
Vitamin K
134.13 mg
168%
Folate
122.02 mcg
31%
Niacin
12.97 mg
65%
Riboflavin
0.87 mg
51%
Thiamin
1.92 mg
128%
Choline
182.14 mg
33%
Minerals
Calcium
177 mg
18%
Copper
0.38 mg
19%
Iron
4.69 mg
26%
Magnesium
130.54 mg
33%
Manganese
0.95 mg
48%
Phosphorous
568.47 mg
57%
Potassium
1494.62 mg
43%
Selenium
53.18 mcg
76%
Sodium
559.13 mg
23%
Zinc
4.19 mg
28%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
6021.23 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
755.22 mcg
Lycopene
0.01 mcg
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