Slow-Roasted Cider Pork Loin with Cabbage
Recipe

Slow-Roasted Cider Pork Loin with Cabbage

Recipe Slow-Roasted Cider Pork Loin with Cabbage
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recipes / Slow-Roasted Cider Pork Loin with Cabbage
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Cost per Serving: $1.84
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Active Time: 20 minutes
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Total Time: 3 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 325°F.

2

Melt butter in a large braising pan or Dutch oven over medium heat.

3

Brown onions lightly then sear the pork roast on all sides. Add the chopped garlic.

4

Remove outer leaves from the cabbage then cut into 6 to 8 wedges.

5

Arrange cabbage around the pork roast.

6

In a small bowl or ramekin, combine the apple cider and honey; stir in the dried thyme. Pour over the pork and cabbage.

7

Cover the pan and transfer to the oven. Bake for 3 hours. Pork should register 160° on an instant read thermometer.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
9.93 g
Saturated Fat
4.45 g
Monounsaturated Fat
3.29 g
Polyunsaturated Fat
1.13 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
119.23 mg
Total Carbohydrate
16.95 g
Net Carbohydrate
12.63 g
Sugars
11.11 g
Fiber
4.32 g
Protein
37.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
272.28 IU
5%
Vitamin C
57.92 mg
97%
Vitamin D
19.41 IU
5%
Vitamin E
0.72 IU
2%
Vitamin B6
1.52 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
116.89 mg
146%
Folate
70.61 mcg
18%
Niacin
11.53 mg
58%
Riboflavin
0.64 mg
38%
Thiamin
1.76 mg
117%
Choline
153.31 mg
28%
Minerals
Calcium
83 mg
8%
Copper
0.2 mg
10%
Iron
2.61 mg
14%
Magnesium
67.41 mg
17%
Manganese
0.35 mg
18%
Phosphorous
459.72 mg
46%
Potassium
988.7 mg
28%
Selenium
51.73 mcg
74%
Sodium
337.31 mg
14%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
49.94 mcg
Beta-carotene
73.14 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
50.65 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb low histamine low oxalate paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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