German Chocolate Cake
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Selenium
- Copper
- Phosphorous
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 277.1
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
27.19 g
Saturated Fat
20.06 g
Monounsaturated Fat
3.55 g
Polyunsaturated Fat
1.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
47 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.36 mg
Total Carbohydrate
18.19 g
Net Carbohydrate
4.69 g
Sugars
3.61 g
Fiber
3.5 g
Protein
4.81 g
Sugar Alcohols
10 g
Macronutrients
Amount
% Daily Value*
Vitamin A
83.64 IU
2%
Vitamin C
0.27 mg
0%
Vitamin D
5.89 IU
1%
Vitamin E
0.28 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.38 mg
0%
Folate
12.05 mcg
3%
Niacin
0.25 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
46.28 mg
8%
Minerals
Calcium
39 mg
4%
Copper
0.31 mg
16%
Iron
1.46 mg
8%
Magnesium
38.52 mg
10%
Manganese
0.69 mg
34%
Phosphorous
125.77 mg
13%
Potassium
223.74 mg
6%
Selenium
9.24 mcg
13%
Sodium
246.87 mg
10%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
3.7 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
58.94 mcg
Lycopene
0 mcg
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