Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 325.2
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
17.55 g
Saturated Fat
4.99 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
263 g
ALA
241 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.98 g
Net Carbohydrate
10.35 g
Sugars
4.44 g
Fiber
2.63 g
Protein
29.94 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10352.61 IU
207%
Vitamin C
83.96 mg
140%
Vitamin D
1.13 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
549.52 mg
687%
Folate
70.74 mcg
18%
Niacin
13.56 mg
68%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
88.49 mg
16%
Minerals
Calcium
112 mg
11%
Copper
0.32 mg
16%
Iron
2.85 mg
16%
Magnesium
83.21 mg
21%
Manganese
0.79 mg
40%
Phosphorous
318.1 mg
32%
Potassium
755.66 mg
22%
Selenium
21.28 mcg
30%
Sodium
426.79 mg
18%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6197.61 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
26498.52 mcg
Lycopene
0 mcg
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