Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
Recipe

Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds

Recipe Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.68
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 50 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 ounce(s)

organic, free-range chicken breasts

4 cup(s) chopped

organic kale, chopped

2 whole (2" diam)(s)

beets, ends chopped

1 Tbsp

organic balsamic vinegar

1 tsp

lemon juice

1 tsp

honey

3 Tbsp(s)

avocado oil

1 Tbsp

coconut oil, melted

1/2 tsp(s)

salt

1/2 ounce(s)

raw pumpkin seeds
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.55 g
Saturated Fat
4.99 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
263 g
ALA
241 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.98 g
Net Carbohydrate
10.35 g
Sugars
4.44 g
Fiber
2.63 g
Protein
29.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10352.61 IU
207%
Vitamin C
83.96 mg
140%
Vitamin D
1.13 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
549.52 mg
687%
Folate
70.74 mcg
18%
Niacin
13.56 mg
68%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
88.49 mg
16%
Minerals
Calcium
112 mg
11%
Copper
0.32 mg
16%
Iron
2.85 mg
16%
Magnesium
83.21 mg
21%
Manganese
0.79 mg
40%
Phosphorous
318.1 mg
32%
Potassium
755.65 mg
22%
Selenium
21.28 mcg
30%
Sodium
426.79 mg
18%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6197.61 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
26498.52 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Simple Roasted Bone Marrow

Next Recipe

Arrow Icon.
Keto Nut Butter Fudge

Related Menus

gluten-free gluten-free/dairy-free high protein paleo (strict)

Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!