Keto Primal Nutmeal with Raspberries
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminB6
- Folate
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 283.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
23.81 g
Saturated Fat
8.71 g
Monounsaturated Fat
5.72 g
Polyunsaturated Fat
7.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2342 g
ALA
2312 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.38 g
Sugars
1.85 g
Fiber
4.23 g
Protein
12.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
376.59 IU
8%
Vitamin C
4.53 mg
8%
Vitamin D
26.25 IU
7%
Vitamin E
1.02 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.27 mg
3%
Folate
56.63 mcg
14%
Niacin
0.68 mg
3%
Riboflavin
0.39 mg
23%
Thiamin
0.23 mg
15%
Choline
202.47 mg
37%
Minerals
Calcium
84 mg
8%
Copper
0.39 mg
20%
Iron
3.2 mg
18%
Magnesium
69.71 mg
17%
Manganese
1.1 mg
55%
Phosphorous
255.41 mg
26%
Potassium
294.66 mg
8%
Selenium
26.14 mcg
37%
Sodium
111.26 mg
5%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
2.47 mcg
Beta-carotene
12.23 mcg
Beta-cryptoxanthin
8.48 mcg
Lutein + zeaxanthin
317.62 mcg
Lycopene
0.11 mcg
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