Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 424.1
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
39.35 g
Saturated Fat
15.84 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
569 g
ALA
557 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.38 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
4.78 g
Sugars
3.29 g
Fiber
3.67 g
Protein
17.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
148.9 IU
3%
Vitamin C
0.4 mg
1%
Vitamin D
10.21 IU
3%
Vitamin E
4.96 IU
17%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.44 mg
3%
Folate
26.11 mcg
7%
Niacin
0.79 mg
4%
Riboflavin
0.33 mg
19%
Thiamin
0.1 mg
7%
Choline
85.33 mg
16%
Minerals
Calcium
72 mg
7%
Copper
0.25 mg
12%
Iron
1.54 mg
9%
Magnesium
62.79 mg
16%
Manganese
0.57 mg
28%
Phosphorous
161.91 mg
16%
Potassium
202.39 mg
6%
Selenium
10.3 mcg
15%
Sodium
652.25 mg
27%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.99 mcg
Beta-cryptoxanthin
2.95 mcg
Lutein + zeaxanthin
121.25 mcg
Lycopene
0.04 mcg
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