Blueberry Compote
Recipe

Blueberry Compote

Recipe Blueberry Compote
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Blueberry Compote
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.2
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add coconut oil, vanilla and blueberries to a saucepan over medium heat.

2

Cook, stirring, until juices reduce to desired consistency - about 10 minutes. Stream water if sauce is too thick. 

3

Sweeten with stevia, if desired.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 88

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
9.42 g
Saturated Fat
8.08 g
Monounsaturated Fat
0.55 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.61 g
Net Carbohydrate
1.26 g
Sugars
1.13 g
Fiber
0.35 g
Protein
0.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.94 IU
0%
Vitamin C
0.32 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.17 mg
3%
Folate
0.9 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.69 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0.03 mg
0%
Magnesium
0.69 mg
0%
Manganese
0.02 mg
1%
Phosphorous
1.44 mg
0%
Potassium
7.47 mg
0%
Selenium
0.01 mcg
0%
Sodium
0.16 mg
0%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.78 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
Arrow Icon.

Previous Recipe

Easy Chopped Chicken Salad

Next Recipe

Arrow Icon.
Keto Belgian Waffles

Related Menus

low starch high protein paleo (strict) paleo (light)

Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!