Shape
Cost per Serving:
$6.97
Active Time:
15 minutes
Total Time:
40 minutes
Keto Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad
Recipes
thyroid
primal
gluten-free/dairy-free
candida
Black Cod with Creamy Coconut-Lime Sauce and Leeks
paleo (light)
whole food
candida
low oxalate
Lemon Vinaigrette
grain-free
pescetarian
primal
gluten-free/dairy-free
Arugula Avocado Salad
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminE
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Calcium
Zinc
Preferences
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Nutrition Information
0.4 Servings Fruits / 3.4 Servings Vegetables
Calories: 918.9
Omega-6 / Omega-3 ratio:
2 : 1
Macronutrients
Amount
Total Fat
84.85 g
Saturated Fat
20.7 g
Monounsaturated Fat
49 g
Polyunsaturated Fat
9.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3009 g
ALA
666 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
18.4 g
Net Carbohydrate
9.57 g
Sugars
2.96 g
Fiber
8.83 g
Protein
27.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2256.74 IU
45%
Vitamin C
34.17 mg
57%
Vitamin D
0 IU
0%
Vitamin E
7.56 IU
25%
Vitamin B6
0.92 mg
46%
Vitamin B12
2.52 mcg
42%
Vitamin K
105 mg
131%
Folate
172.6 mcg
43%
Niacin
8.98 mg
45%
Riboflavin
0.34 mg
20%
Thiamin
0.3 mg
20%
Choline
27.41 mg
5%
Minerals
Calcium
177 mg
18%
Copper
0.41 mg
20%
Iron
5.4 mg
30%
Magnesium
167.13 mg
42%
Manganese
0.73 mg
36%
Phosphorous
402.94 mg
40%
Potassium
1407.17 mg
40%
Selenium
63.09 mcg
90%
Sodium
872.85 mg
36%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
24.48 mcg
Beta-carotene
1011.56 mcg
Beta-cryptoxanthin
31.43 mcg
Lutein + zeaxanthin
2339.33 mcg
Lycopene
0 mcg
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