Wild Salmon with Olives and Spinach and Beet Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
Preferences
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.9 Servings Fruits / 2 Servings Vegetables
Calories: 377.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
22.54 g
Saturated Fat
4.69 g
Monounsaturated Fat
10.76 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
8.36 g
Net Carbohydrate
5.92 g
Sugars
3.71 g
Fiber
2.44 g
Protein
35.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3193.55 IU
64%
Vitamin C
25.08 mg
42%
Vitamin D
1.96 IU
0%
Vitamin E
2.24 IU
7%
Vitamin B6
1.49 mg
74%
Vitamin B12
5.34 mcg
89%
Vitamin K
162.43 mg
203%
Folate
151.38 mcg
38%
Niacin
13.65 mg
68%
Riboflavin
0.72 mg
42%
Thiamin
0.43 mg
29%
Choline
12.17 mg
2%
Minerals
Calcium
72 mg
7%
Copper
0.53 mg
26%
Iron
2.78 mg
15%
Magnesium
87.63 mg
22%
Manganese
0.48 mg
24%
Phosphorous
372.66 mg
37%
Potassium
1181.13 mg
34%
Selenium
62.1 mcg
89%
Sodium
579.69 mg
24%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1824.82 mcg
Beta-cryptoxanthin
7.76 mcg
Lutein + zeaxanthin
3893.36 mcg
Lycopene
0.01 mcg
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