Pan-Roasted Wild Salmon with Olives
Recipe

Pan-Roasted Wild Salmon with Olives

Recipe Pan-Roasted Wild Salmon with Olives
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pan-Roasted Wild Salmon with Olives
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.84
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 F.

2

Add butter to a medium oven-proof saute pan and heat over medium high heat.

3

Rinse salmon, pat dry and sprinkle with salt and pepper.

4

When butter has melted and pan is hot, add the salmon fillets - skin side up - to the pan. Cook 2-3 minutes. Do not turn.

5

Add the olives to the pan around the fish and stir gently, cooking 2 more minutes.

6

Flip the fish.

7

Place the pan in the oven to complete cooking to desired doneness (2 minutes for medium-rare; 4 minutes for medium-well).

8

Remove from oven, top with fresh basil and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 282

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
3.69 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
2935 g
ALA
523 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.92 mg
Total Carbohydrate
0.66 g
Net Carbohydrate
0.17 g
Sugars
0.07 g
Fiber
0.49 g
Protein
33.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
281.7 IU
6%
Vitamin C
0.32 mg
1%
Vitamin D
1.96 IU
0%
Vitamin E
0.55 IU
2%
Vitamin B6
1.38 mg
69%
Vitamin B12
5.34 mcg
89%
Vitamin K
7.04 mg
9%
Folate
43.51 mcg
11%
Niacin
13.25 mg
66%
Riboflavin
0.64 mg
38%
Thiamin
0.38 mg
25%
Choline
2.56 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.44 mg
22%
Iron
1.52 mg
8%
Magnesium
51.56 mg
13%
Manganese
0.06 mg
3%
Phosphorous
338.59 mg
34%
Potassium
836.68 mg
24%
Selenium
61.48 mcg
88%
Sodium
426.31 mg
18%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
80.77 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
146.46 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low histamine low starch paleo (light) pcos pescetarian primal no citrus no coconut no corn no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Classic Peanut Butter Cookies

Next Recipe

Arrow Icon.
Sausage and Apple Hash

Related Menus

grain-free diabetic pcos pescetarian

Wild Salmon with Olives and Spinach and Beet Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!