Keto French Toast Sticks
Recipe

Keto French Toast Sticks

Recipe Keto French Toast Sticks
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recipes / Keto French Toast Sticks
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Cost per Serving: $1.15
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Active Time: 1 hour
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 343

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.54 g
Saturated Fat
5.51 g
Monounsaturated Fat
13.48 g
Polyunsaturated Fat
6.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
1086 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246.75 mg
Total Carbohydrate
11.51 g
Net Carbohydrate
4.87 g
Sugars
2.15 g
Fiber
6.64 g
Protein
16.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
285.91 IU
6%
Vitamin C
0.15 mg
0%
Vitamin D
20.42 IU
5%
Vitamin E
9.77 IU
33%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.53 mg
1%
Folate
50.41 mcg
13%
Niacin
1.44 mg
7%
Riboflavin
0.64 mg
38%
Thiamin
0.19 mg
13%
Choline
169.29 mg
31%
Minerals
Calcium
142 mg
14%
Copper
0.49 mg
24%
Iron
3.02 mg
17%
Magnesium
124.2 mg
31%
Manganese
1.11 mg
56%
Phosphorous
320.94 mg
32%
Potassium
389.84 mg
11%
Selenium
20.57 mcg
29%
Sodium
300.85 mg
13%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
6.74 mcg
Beta-cryptoxanthin
5.89 mcg
Lutein + zeaxanthin
224.92 mcg
Lycopene
0.07 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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