White Bean Soup with Rosemary & Sun-Dried Tomatoes
Recipe

White Bean Soup with Rosemary & Sun-Dried Tomatoes

Recipe White Bean Soup with Rosemary & Sun-Dried Tomatoes
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recipes / White Bean Soup with Rosemary & Sun-Dried Tomatoes
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Cost per Serving: $2.36
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
9.08 g
Saturated Fat
1.56 g
Monounsaturated Fat
5.84 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
34.97 g
Net Carbohydrate
27.99 g
Sugars
4.39 g
Fiber
6.98 g
Protein
14.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
89.19 IU
2%
Vitamin C
6.3 mg
10%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
10.59 mg
13%
Folate
84.82 mcg
21%
Niacin
4.1 mg
20%
Riboflavin
0.16 mg
9%
Thiamin
0.17 mg
11%
Choline
17.24 mg
3%
Minerals
Calcium
118 mg
12%
Copper
0.51 mg
26%
Iron
4.75 mg
26%
Magnesium
78.16 mg
20%
Manganese
0.83 mg
42%
Phosphorous
214.84 mg
21%
Potassium
1017.96 mg
29%
Selenium
2.96 mcg
4%
Sodium
221.35 mg
9%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.6 mcg
Lycopene
3098.39 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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