Baked Jicama "Fries"
Recipe

Baked Jicama "Fries"

Recipe Baked Jicama "Fries"
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recipes / Baked Jicama "Fries"
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Cost per Serving: $1.99
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
Good Source of
  • Iron
  • Potassium
  • VitaminB6
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 140.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
7.66 g
Saturated Fat
6.17 g
Monounsaturated Fat
0.47 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18 g
Net Carbohydrate
8.22 g
Sugars
3.77 g
Fiber
9.78 g
Protein
2.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1955.13 IU
39%
Vitamin C
36.85 mg
61%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
3.61 mg
5%
Folate
24.15 mcg
6%
Niacin
0.88 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
25.85 mg
5%
Minerals
Calcium
29 mg
3%
Copper
0.11 mg
6%
Iron
1.92 mg
11%
Magnesium
27.95 mg
7%
Manganese
0.15 mg
8%
Phosphorous
49.33 mg
5%
Potassium
355.47 mg
10%
Selenium
1.9 mcg
3%
Sodium
592.2 mg
25%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
5.23 mcg
Beta-carotene
1028.11 mcg
Beta-cryptoxanthin
286.03 mcg
Lutein + zeaxanthin
461.27 mcg
Lycopene
0.05 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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