Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)
Recipe

Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)

Recipe Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)
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recipes / Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)
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Cost per Serving: $1.47
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Protein
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 219.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
13.39 g
Monounsaturated Fat
2.75 g
Polyunsaturated Fat
0.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
8.68 mg
Total Carbohydrate
6.06 g
Net Carbohydrate
3.6 g
Sugars
2.21 g
Fiber
2.46 g
Protein
7.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
653.18 IU
13%
Vitamin C
41.28 mg
69%
Vitamin D
1.6 IU
0%
Vitamin E
0.13 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
38.28 mg
48%
Folate
46.06 mcg
12%
Niacin
0.89 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.09 mg
6%
Choline
39.5 mg
7%
Minerals
Calcium
31 mg
3%
Copper
0.08 mg
4%
Iron
1.2 mg
7%
Magnesium
22.21 mg
6%
Manganese
0.26 mg
13%
Phosphorous
71.41 mg
7%
Potassium
319.31 mg
9%
Selenium
2.66 mcg
4%
Sodium
331.07 mg
14%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
389.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
170.54 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos no citrus no corn no dairy no eggs no fish no gluten no grains no nightshade no peanuts no pseudograins no red meat no seeds no shellfish no soy ketogenic low carb high fat (lchf)
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