Keto Salmon and Feta Omelet
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Iron
- Zinc
- VitaminA
- VitaminB6
- Folate
- Copper
- Niacin
Preferences
- No Citrus
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 360.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
28.83 g
Saturated Fat
11.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA, DHA
81 mg, 149 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
2.59 g
Net Carbohydrate
2.52 g
Sugars
2.43 g
Fiber
0.07 g
Protein
23.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
612.91 IU
12%
Vitamin C
0.05 mg
0%
Vitamin D
38.36 IU
10%
Vitamin E
2.58 IU
9%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.72 mcg
29%
Vitamin K
5.34 mg
7%
Folate
54.58 mcg
14%
Niacin
2.26 mg
11%
Riboflavin
0.7 mg
41%
Thiamin
0.11 mg
7%
Choline
294.28 mg
54%
Minerals
Calcium
162 mg
16%
Copper
0.21 mg
10%
Iron
2.43 mg
14%
Magnesium
24.03 mg
6%
Manganese
0.07 mg
4%
Phosphorous
331.08 mg
33%
Potassium
223.74 mg
6%
Selenium
48.47 mcg
69%
Sodium
1245.89 mg
52%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.02 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
331.51 mcg
Lycopene
0.01 mcg
Print