Keto Salmon and Feta Cheese Omelet
Recipe

Keto Salmon and Feta Cheese Omelet

Recipe Keto Salmon and Feta Cheese Omelet
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recipes / Keto Salmon and Feta Cheese Omelet
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Cost per Serving: $4.2
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 360.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
28.83 g
Saturated Fat
11.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
2.59 g
Net Carbohydrate
2.52 g
Sugars
2.43 g
Fiber
0.07 g
Protein
23.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
612.91 IU
12%
Vitamin C
0.05 mg
0%
Vitamin D
38.36 IU
10%
Vitamin E
2.58 IU
9%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.72 mcg
29%
Vitamin K
5.34 mg
7%
Folate
54.59 mcg
14%
Niacin
2.26 mg
11%
Riboflavin
0.7 mg
41%
Thiamin
0.11 mg
7%
Choline
294.28 mg
54%
Minerals
Calcium
162 mg
16%
Copper
0.21 mg
10%
Iron
2.43 mg
14%
Magnesium
24.04 mg
6%
Manganese
0.07 mg
4%
Phosphorous
331.08 mg
33%
Potassium
223.74 mg
6%
Selenium
48.47 mcg
69%
Sodium
1245.89 mg
52%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.02 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
331.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal no citrus no corn no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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