Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 358.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
10.42 g
Monounsaturated Fat
11.33 g
Polyunsaturated Fat
3.22 g
Trans Fat
0.56 g
Essential Fatty Acids (Omega-3)
282 g
ALA
256 mg
EPA, DHA
9 mg, 17 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
85.78 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
5.08 g
Sugars
3.33 g
Fiber
3.82 g
Protein
22.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1847.54 IU
37%
Vitamin C
66.5 mg
111%
Vitamin D
21.76 IU
5%
Vitamin E
1.01 IU
3%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
95.54 mg
119%
Folate
108.9 mcg
27%
Niacin
9.99 mg
50%
Riboflavin
0.21 mg
12%
Thiamin
0.15 mg
10%
Choline
125.46 mg
23%
Minerals
Calcium
64 mg
6%
Copper
0.14 mg
7%
Iron
1.89 mg
10%
Magnesium
55.57 mg
14%
Manganese
0.41 mg
20%
Phosphorous
235.65 mg
24%
Potassium
727.82 mg
21%
Selenium
15.76 mcg
23%
Sodium
729.55 mg
30%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
877.52 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
1874.85 mcg
Lycopene
0.03 mcg
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