1/2 tsp(s)
1/2 tsp(s)
2 2/3 cup(s)
1 -8 oz. breast(s
1 Tbsp
1 cup
2 Tbsp(s)
1 clove
1/3 cup(s)
1/2 tsp(s)
14 g
30 g
28 g
3 g
79.2 g
Place the cauliflower in a saucepan with broth and garlic. Cover and simmer until very tender, about 10 minutes.
While cauliflower cooks, season the chicken breast with half the salt. Heat the oil in a skillet (preferably cast iron) over medium high heat.
When oil shimmers, place chicken skin side down and cook 2-3 minutes, then flip to cook through to an internal temperature of 165 F.
Add butter, coconut milk and remaining salt to cauliflower and puree with an immersion blender. Alternately, transfer to a blender or food processor to puree.
Place cauliflower puree on a plate, top with spinach and then chicken. Serve with pan sauce.
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 358.4
Omega-6 / Omega-3 ratio: 10 : 1
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