Paleo Asian Lettuce Wraps (AIP)

Cost per Serving: $2.12

Active Time: 5 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s) chopped

organic green onions

1 cup

cooked and shredded pastured chicken breast

1/4 cup(s)

chopped organic cilantro

1/2 tsp(s)

ground ginger

1/2 cup(s), grated

organic carrots

1 clove

garlic, minced

8 leaf(s)

organic butterhead lettuce

1 Tbsp

avocado oil

1/2 Tbsp(s)

Red Boat fish sauce

2 tsp(s)

Coconut Secret Coconut Aminos

50 g

organic green onions

140 g

cooked and shredded pastured chicken breast

4 g

chopped organic cilantro

0.5 g

ground ginger

55 g

organic carrots

3 g

garlic, minced

64 g

organic butterhead lettuce

14 g

avocado oil

9 g

Red Boat fish sauce

Combine the shredded chicken, onion, carrots and cilantro in a mixing bowl.

In a smaller bowl, mix the remaining ingredients to make a flavorful dressing.

Fold the dressing into the chicken mixture.

Wrap the chicken mixture in lettuce leaves to serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese

Calcium
Fiber
Iron
Zinc
Thiamin
Riboflavin
ALA Omega-3

No Citrus
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

View Calorie Breakdown

Calories: 421.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

19.43 g

Saturated Fat

3.1 g

Monounsaturated Fat

11.66 g

Polyunsaturated Fat

3.16 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

277 g

ALA

234 mg

EPA

14 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

119 mg

Total Carbohydrate

14.19 g

Net Carbohydrate

10.41 g

Sugars

4.78 g

Fiber

3.78 g

Protein

46.5 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

12107.89 IU

242%

Vitamin C

17.11 mg

29%

Vitamin D

7 IU

Vitamin E

1.32 IU

Vitamin B6

1.08 mg

54%

Vitamin B12

0 mcg

Vitamin K

189.11 mg

236%

Folate

102.13 mcg

26%

Niacin

20.53 mg

103%

Riboflavin

0.29 mg

17%

Thiamin

0.21 mg

14%

Choline

135.09 mg

25%

Minerals

Calcium

110 mg

11%

Copper

0.17 mg

Iron

3.4 mg

19%

Magnesium

83.98 mg

21%

Manganese

0.52 mg

26%

Phosphorous

385.95 mg

39%

Potassium

890.23 mg

25%

Selenium

40.85 mcg

58%

Sodium

1076.06 mg

45%

Zinc

1.95 mg

13%

Phytonutrients

Alpha-carotene

1913.79 mcg

Beta-carotene

6285.22 mcg

Beta-cryptoxanthin

8.08 mcg

Lutein + zeaxanthin

1527.1 mcg

Lycopene

0.55 mcg

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