Keto Mediterranean Omelet
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Potassium
- Zinc
- VitaminB6
- VitaminD
- VitaminE
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 443.6
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
37.6 g
Saturated Fat
12.57 g
Monounsaturated Fat
17.8 g
Polyunsaturated Fat
3.84 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
254 g
ALA
192 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.11 g
Sugars
2.16 g
Fiber
2.57 g
Protein
20.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1158.9 IU
23%
Vitamin C
29.67 mg
49%
Vitamin D
52.5 IU
13%
Vitamin E
4.1 IU
14%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.85 mg
21%
Folate
81.76 mcg
20%
Niacin
0.57 mg
3%
Riboflavin
0.73 mg
43%
Thiamin
0.13 mg
9%
Choline
384.07 mg
70%
Minerals
Calcium
239 mg
24%
Copper
0.3 mg
15%
Iron
6.52 mg
36%
Magnesium
39.99 mg
10%
Manganese
0.41 mg
20%
Phosphorous
327.57 mg
33%
Potassium
377.96 mg
11%
Selenium
47.79 mcg
68%
Sodium
1720.96 mg
72%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
251.77 mcg
Beta-cryptoxanthin
16.08 mcg
Lutein + zeaxanthin
650.68 mcg
Lycopene
958.5 mcg
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