Keto Quick Mediterranean Omelet
Recipe

Keto Quick Mediterranean Omelet

Recipe Keto Quick Mediterranean Omelet
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recipes / Keto Quick Mediterranean Omelet
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Cost per Serving: $2.33
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 443.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
37.6 g
Saturated Fat
12.57 g
Monounsaturated Fat
17.8 g
Polyunsaturated Fat
3.84 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
254 g
ALA
192 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.11 g
Sugars
2.16 g
Fiber
2.57 g
Protein
20.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1158.9 IU
23%
Vitamin C
29.67 mg
49%
Vitamin D
52.5 IU
13%
Vitamin E
4.1 IU
14%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.85 mg
21%
Folate
81.76 mcg
20%
Niacin
0.57 mg
3%
Riboflavin
0.73 mg
43%
Thiamin
0.13 mg
9%
Choline
384.07 mg
70%
Minerals
Calcium
239 mg
24%
Copper
0.3 mg
15%
Iron
6.52 mg
36%
Magnesium
39.99 mg
10%
Manganese
0.41 mg
20%
Phosphorous
327.57 mg
33%
Potassium
377.96 mg
11%
Selenium
47.79 mcg
68%
Sodium
1720.96 mg
72%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
251.77 mcg
Beta-cryptoxanthin
16.08 mcg
Lutein + zeaxanthin
650.68 mcg
Lycopene
958.5 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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