Keto Quick Mediterranean Omelet

Cost per Serving: $2.33

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/4 can(s)

Native Forest Quartered Artichoke Hearts (14 oz)

1/2 tsp(s)

Real Salt

5 large(s)

kalamata olives, pitted and sliced

1/2 tsp(s)

fresh ground black pepper

1 Tbsp

extra virgin olive oil

3 large(s)

pastured eggs

2 Tbsp(s)

coconut milk, full fat

1/4 cup(s) cherry

organic cherry tomatoes, halved

1 tsp

chopped fresh oregano

1/4 can(s)

Native Forest Quartered Artichoke Hearts (14 oz)

1/2 tsp(s)

Real Salt

20 g

kalamata olives, pitted and sliced

1 g

fresh ground black pepper

14 g

extra virgin olive oil

150 g

pastured eggs

30 g

coconut milk, full fat

37.25 g

organic cherry tomatoes, halved

0.5 g

chopped fresh oregano

Heat the butter in a small skillet over medium low heat.

Whisk eggs with coconut milk. Pour in the skillet and cook for a minute until the edges are set.

Lift the edges carefully and let the liquid flow underneath the edges.

Add the artichoke hearts, olives, and tomatoes in an even layer.

Continue cooking until eggs are done. Fold in half.

Sprinkle with oregano. Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Iron
Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous
Manganese

Fiber
Potassium
Zinc
VitaminB6
VitaminD
VitaminE
Copper

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

View Calorie Breakdown

Calories: 443.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

37.6 g

Saturated Fat

12.57 g

Monounsaturated Fat

17.8 g

Polyunsaturated Fat

3.84 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

254 g

ALA

192 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

634.5 mg

Total Carbohydrate

8.68 g

Net Carbohydrate

6.11 g

Sugars

2.16 g

Fiber

2.57 g

Protein

20.64 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1158.9 IU

23%

Vitamin C

29.67 mg

49%

Vitamin D

52.5 IU

13%

Vitamin E

4.1 IU

14%

Vitamin B6

0.26 mg

13%

Vitamin B12

0 mcg

Vitamin K

16.85 mg

21%

Folate

81.76 mcg

20%

Niacin

0.57 mg

Riboflavin

0.73 mg

43%

Thiamin

0.13 mg

Choline

384.07 mg

70%

Minerals

Calcium

239 mg

24%

Copper

0.3 mg

15%

Iron

6.52 mg

36%

Magnesium

39.99 mg

10%

Manganese

0.41 mg

20%

Phosphorous

327.57 mg

33%

Potassium

377.96 mg

11%

Selenium

47.79 mcg

68%

Sodium

1720.96 mg

72%

Zinc

1.98 mg

13%

Phytonutrients

Alpha-carotene

37.62 mcg

Beta-carotene

251.77 mcg

Beta-cryptoxanthin

16.08 mcg

Lutein + zeaxanthin

650.68 mcg

Lycopene

958.5 mcg

What are you looking for?