Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Potassium
- Zinc
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.4 Servings Vegetables
Calories: 323.2
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
19.4 g
Saturated Fat
4.54 g
Monounsaturated Fat
10.13 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
229 g
ALA
205 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
6.3 g
Net Carbohydrate
3.68 g
Sugars
1.47 g
Fiber
2.62 g
Protein
31.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4572.47 IU
91%
Vitamin C
25.3 mg
42%
Vitamin D
3.42 IU
1%
Vitamin E
2.57 IU
9%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.24 mcg
4%
Vitamin K
603.08 mg
754%
Folate
24.85 mcg
6%
Niacin
13.99 mg
70%
Riboflavin
0.31 mg
18%
Thiamin
0.23 mg
15%
Choline
103.69 mg
19%
Minerals
Calcium
141 mg
14%
Copper
0.3 mg
15%
Iron
3.17 mg
18%
Magnesium
113.97 mg
28%
Manganese
0.64 mg
32%
Phosphorous
315.64 mg
32%
Potassium
641.63 mg
18%
Selenium
23.92 mcg
34%
Sodium
676.79 mg
28%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2674.77 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
8004.37 mcg
Lycopene
0.01 mcg
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