Greek Chicken with Olives, Pine Nuts & Feta Cheese
Recipe

Greek Chicken with Olives, Pine Nuts & Feta Cheese

Recipe Greek Chicken with Olives, Pine Nuts & Feta Cheese
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recipes / Greek Chicken with Olives, Pine Nuts & Feta Cheese
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Cost per Serving: $1.95
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 264.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
14.25 g
Saturated Fat
3.82 g
Monounsaturated Fat
6.46 g
Polyunsaturated Fat
2.97 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
186 g
ALA
162 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
3.26 g
Net Carbohydrate
1.81 g
Sugars
0.58 g
Fiber
1.45 g
Protein
30.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
168.15 IU
3%
Vitamin C
1.86 mg
3%
Vitamin D
3.42 IU
1%
Vitamin E
0.49 IU
2%
Vitamin B6
0.72 mg
36%
Vitamin B12
0.24 mcg
4%
Vitamin K
2.47 mg
3%
Folate
14.25 mcg
4%
Niacin
13.7 mg
68%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
90.51 mg
16%
Minerals
Calcium
101 mg
10%
Copper
0.17 mg
8%
Iron
1.85 mg
10%
Magnesium
54.81 mg
14%
Manganese
0.37 mg
18%
Phosphorous
282.28 mg
28%
Potassium
363.74 mg
10%
Selenium
23.27 mcg
33%
Sodium
523.3 mg
22%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
48.82 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
84.01 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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