Wild Salmon with Horseradish Almond Crust
Recipe

Wild Salmon with Horseradish Almond Crust

Recipe Wild Salmon with Horseradish Almond Crust
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Cost per Serving: $7.56
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

organic horseradish

8 ounce(s)

wild Alaskan salmon

4 cup(s) blanched

almond flour
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminC
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 1380.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
111.09 g
Saturated Fat
8.96 g
Monounsaturated Fat
67.26 g
Polyunsaturated Fat
28.29 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
1967 g
ALA
359 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
61.6 mg
Total Carbohydrate
48.89 g
Net Carbohydrate
22.28 g
Sugars
10.57 g
Fiber
26.61 g
Protein
67.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
47.5 IU
1%
Vitamin C
7.47 mg
12%
Vitamin D
0 IU
0%
Vitamin E
55.06 IU
184%
Vitamin B6
1.24 mg
62%
Vitamin B12
3.56 mcg
59%
Vitamin K
0.39 mg
0%
Folate
150.1 mcg
38%
Niacin
16.03 mg
80%
Riboflavin
2.56 mg
151%
Thiamin
0.7 mg
47%
Choline
111.36 mg
20%
Minerals
Calcium
585 mg
58%
Copper
2.39 mg
120%
Iron
8.83 mg
49%
Magnesium
603.38 mg
151%
Manganese
4.85 mg
242%
Phosphorous
1249.7 mg
125%
Potassium
2103.1 mg
60%
Selenium
46.97 mcg
67%
Sodium
145.58 mg
6%
Zinc
7.43 mg
50%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.1 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low fodmap paleo (light) paleo (strict) pescetarian primal whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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