Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
Menu

Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard

Menu Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.44
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low carb high protein diabetic
Greek Chicken with Olives, Pine Nuts & Feta Cheese

Greek Chicken with Olives, Pine Nuts & Feta Cheese
gluten-free/dairy-free diabetic whole food pescetarian
Wilted Chard

Wilted Chard
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 323.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.4 g
Saturated Fat
4.54 g
Monounsaturated Fat
10.13 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
229 g
ALA
205 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
6.3 g
Net Carbohydrate
3.68 g
Sugars
1.47 g
Fiber
2.62 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4572.47 IU
91%
Vitamin C
25.3 mg
42%
Vitamin D
3.42 IU
1%
Vitamin E
2.57 IU
9%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.24 mcg
4%
Vitamin K
603.08 mg
754%
Folate
24.85 mcg
6%
Niacin
13.99 mg
70%
Riboflavin
0.31 mg
18%
Thiamin
0.23 mg
15%
Choline
103.69 mg
19%
Minerals
Calcium
141 mg
14%
Copper
0.3 mg
15%
Iron
3.17 mg
18%
Magnesium
113.97 mg
28%
Manganese
0.64 mg
32%
Phosphorous
315.64 mg
32%
Potassium
641.63 mg
18%
Selenium
23.92 mcg
34%
Sodium
676.79 mg
28%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2674.77 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
8004.37 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach

Next Menu

Arrow Icon.
Paleo Hot Cocoa (Sugar Free)

Related Recipes

low carb gluten-free whole food paleo (strict)

Chicken Salad with Grapes
gluten-free primal low carb diabetic

Golden Keto Dinner Rolls
candida thyroid gluten-free/dairy-free whole food

Mason Jar Chicken Salad (AIP)
diabetic autoimmune paleo gluten-free grain-free

Superfood Chopped Crucifer and Chicken Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!