Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
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Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard

Menu Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
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Cost per Serving: $2.44
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos low carb diabetic grain-free
Greek Chicken with Olives, Pine Nuts & Feta Cheese

Greek Chicken with Olives, Pine Nuts & Feta Cheese
grain-free gluten-free whole food autoimmune paleo
Wilted Chard

Wilted Chard
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 323.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.4 g
Saturated Fat
4.54 g
Monounsaturated Fat
10.13 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
229 g
ALA
205 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
6.3 g
Net Carbohydrate
3.68 g
Sugars
1.47 g
Fiber
2.62 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4572.47 IU
91%
Vitamin C
25.3 mg
42%
Vitamin D
3.42 IU
1%
Vitamin E
2.57 IU
9%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.24 mcg
4%
Vitamin K
603.08 mg
754%
Folate
24.85 mcg
6%
Niacin
13.99 mg
70%
Riboflavin
0.31 mg
18%
Thiamin
0.23 mg
15%
Choline
103.69 mg
19%
Minerals
Calcium
141 mg
14%
Copper
0.3 mg
15%
Iron
3.17 mg
18%
Magnesium
113.97 mg
28%
Manganese
0.64 mg
32%
Phosphorous
315.64 mg
32%
Potassium
641.63 mg
18%
Selenium
23.92 mcg
34%
Sodium
676.79 mg
28%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2674.77 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
8004.37 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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