Cheddar Scrambled Eggs and Cinnamon Pears
Recipe

Cheddar Scrambled Eggs and Cinnamon Pears

Recipe Cheddar Scrambled Eggs and Cinnamon Pears
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Cost per Serving: $2.48
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • VitaminA
  • Phosphorous
Good Source of
  • Iron
  • Selenium
  • Zinc
  • VitaminC
  • VitaminE
  • VitaminK
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 646.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.8 g
Saturated Fat
23.33 g
Monounsaturated Fat
5.31 g
Polyunsaturated Fat
0.59 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
763.8 mg
Total Carbohydrate
27.63 g
Net Carbohydrate
21.82 g
Sugars
16.58 g
Fiber
5.81 g
Protein
35.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1172.5 IU
23%
Vitamin C
7.21 mg
12%
Vitamin D
6.72 IU
2%
Vitamin E
5.43 IU
18%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.46 mcg
8%
Vitamin K
10.91 mg
14%
Folate
21.85 mcg
5%
Niacin
0.33 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
17.9 mg
3%
Minerals
Calcium
464 mg
46%
Copper
0.17 mg
8%
Iron
2.53 mg
14%
Magnesium
29.69 mg
7%
Manganese
0.27 mg
14%
Phosphorous
307.19 mg
31%
Potassium
268.24 mg
8%
Selenium
8 mcg
11%
Sodium
1664.93 mg
69%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
71.58 mcg
Beta-cryptoxanthin
4.77 mcg
Lutein + zeaxanthin
78.42 mcg
Lycopene
0.17 mcg
Tags:
gluten-free grain-free high protein low oxalate pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Cheddar Scrambled Eggs with Cinnamon Pears

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