Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
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Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach

Menu Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
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Cost per Serving: $5.13
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free thyroid paleo (strict)
Sautéed Spinach

Sautéed Spinach

grain-free primal pcos diabetic
Slow Cooker Mediterranean Lamb Shanks

Slow Cooker Mediterranean Lamb Shanks

gluten-free diabetic primal whole food
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

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Calories: 596.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
40.9 g
Saturated Fat
22.28 g
Monounsaturated Fat
10.34 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
476 g
ALA
455 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
269 mg
Cholesterol
95.89 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
14.65 g
Sugars
6.84 g
Fiber
10.05 g
Protein
36.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12019.78 IU
240%
Vitamin C
114.59 mg
191%
Vitamin D
2.99 IU
1%
Vitamin E
4.53 IU
15%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.96 mcg
33%
Vitamin K
608.77 mg
761%
Folate
329.05 mcg
82%
Niacin
9.21 mg
46%
Riboflavin
0.57 mg
34%
Thiamin
0.32 mg
21%
Choline
81.91 mg
15%
Minerals
Calcium
200 mg
20%
Copper
0.56 mg
28%
Iron
8.38 mg
47%
Magnesium
180.25 mg
45%
Manganese
2.08 mg
104%
Phosphorous
444.94 mg
44%
Potassium
1866.37 mg
53%
Selenium
9.49 mcg
14%
Sodium
842.22 mg
35%
Zinc
6.15 mg
41%
Phytonutrients
Alpha-carotene
3.97 mcg
Beta-carotene
6970.11 mcg
Beta-cryptoxanthin
99.18 mcg
Lutein + zeaxanthin
14329.78 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast
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