Coconut Macaroon Smoothie (Vegan)
Recipe

Coconut Macaroon Smoothie (Vegan)

Recipe Coconut Macaroon Smoothie (Vegan)
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recipes / Coconut Macaroon Smoothie (Vegan)
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Cost per Serving: $1.62
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 205.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
15.03 g
Saturated Fat
12.34 g
Monounsaturated Fat
0.67 g
Polyunsaturated Fat
0.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.31 g
Net Carbohydrate
3.03 g
Sugars
1.03 g
Fiber
3.28 g
Protein
16.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.26 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
3.11 mg
1%
Minerals
Calcium
43 mg
4%
Copper
0.11 mg
6%
Iron
1.37 mg
8%
Magnesium
17.4 mg
4%
Manganese
0.38 mg
19%
Phosphorous
28.84 mg
3%
Potassium
76.02 mg
2%
Selenium
2.59 mcg
4%
Sodium
55.18 mg
2%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
elimination gluten-free gluten-free/dairy-free high protein low carb low histamine pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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