Sauteed Broccoli with Roasted Red Peppers
Recipe

Sauteed Broccoli with Roasted Red Peppers

Recipe Sauteed Broccoli with Roasted Red Peppers
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Cost per Serving: $0.67
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 76.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
0.53 g
Monounsaturated Fat
2.57 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.95 g
Net Carbohydrate
5.7 g
Sugars
3.13 g
Fiber
3.25 g
Protein
3.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1734.11 IU
35%
Vitamin C
129.26 mg
215%
Vitamin D
0 IU
0%
Vitamin E
1.8 IU
6%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
96.82 mg
121%
Folate
74.54 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
19.49 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.06 mg
3%
Iron
0.94 mg
5%
Magnesium
24.75 mg
6%
Manganese
0.27 mg
14%
Phosphorous
72.47 mg
7%
Potassium
375.42 mg
11%
Selenium
2.53 mcg
4%
Sodium
322.64 mg
13%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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