Keto Seeded Protein Bread
Recipe

Keto Seeded Protein Bread

Recipe Keto Seeded Protein Bread
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recipes / Keto Seeded Protein Bread
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Cost per Serving: $0.35
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 70.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
5.29 g
Saturated Fat
2.58 g
Monounsaturated Fat
1.59 g
Polyunsaturated Fat
0.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
124 g
ALA
120 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
50.24 mg
Total Carbohydrate
2.4 g
Net Carbohydrate
1.06 g
Sugars
0.11 g
Fiber
1.34 g
Protein
3.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
182.08 IU
4%
Vitamin C
0.04 mg
0%
Vitamin D
5.69 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.04 mcg
1%
Vitamin K
1.21 mg
2%
Folate
7.02 mcg
2%
Niacin
0.09 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
27.3 mg
5%
Minerals
Calcium
45 mg
4%
Copper
0.04 mg
2%
Iron
0.72 mg
4%
Magnesium
13.14 mg
3%
Manganese
0.07 mg
4%
Phosphorous
96.08 mg
10%
Potassium
110.52 mg
3%
Selenium
3.52 mcg
5%
Sodium
88.34 mg
4%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.5 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos no citrus no coconut no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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