Keto-Friendly Breadsticks
Recipe

Keto-Friendly Breadsticks

Recipe Keto-Friendly Breadsticks
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recipes / Keto-Friendly Breadsticks
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Cost per Serving: $0.31
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 184.9

Omega-6 / Omega-3 ratio: 47 : 1

Macronutrients
Amount
Total Fat
16.77 g
Saturated Fat
5.56 g
Monounsaturated Fat
6.41 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
72 g
ALA
68 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
61.41 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
3.17 g
Sugars
1.4 g
Fiber
3.44 g
Protein
6.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
362.21 IU
7%
Vitamin C
0.53 mg
1%
Vitamin D
8.62 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.07 mcg
1%
Vitamin K
1.69 mg
2%
Folate
6.43 mcg
2%
Niacin
0.03 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
27.67 mg
5%
Minerals
Calcium
82 mg
8%
Copper
0.02 mg
1%
Iron
1.59 mg
9%
Magnesium
3.38 mg
1%
Manganese
0.02 mg
1%
Phosphorous
43.61 mg
4%
Potassium
108.86 mg
3%
Selenium
3.76 mcg
5%
Sodium
381.48 mg
16%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.84 mcg
Beta-cryptoxanthin
0.95 mcg
Lutein + zeaxanthin
35.64 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast low carb high fat (lchf)
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