Pan-Fried Chicken Milanese with Mixed Greens
Recipe

Pan-Fried Chicken Milanese with Mixed Greens

Recipe Pan-Fried Chicken Milanese with Mixed Greens
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recipes / Pan-Fried Chicken Milanese with Mixed Greens
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Cost per Serving: $1.58
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

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Calories: 427.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
26.93 g
Saturated Fat
16.01 g
Monounsaturated Fat
7.29 g
Polyunsaturated Fat
1.8 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
209 g
ALA
185 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.76 mg
Total Carbohydrate
12.76 g
Net Carbohydrate
10.32 g
Sugars
1.11 g
Fiber
2.44 g
Protein
33.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4180.98 IU
84%
Vitamin C
18.81 mg
31%
Vitamin D
4.12 IU
1%
Vitamin E
0.3 IU
1%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.32 mcg
5%
Vitamin K
72.94 mg
91%
Folate
102.14 mcg
26%
Niacin
13.45 mg
67%
Riboflavin
0.22 mg
13%
Thiamin
0.14 mg
9%
Choline
95.85 mg
17%
Minerals
Calcium
192 mg
19%
Copper
0.12 mg
6%
Iron
1.69 mg
9%
Magnesium
48.42 mg
12%
Manganese
0.15 mg
8%
Phosphorous
354.66 mg
35%
Potassium
494.62 mg
14%
Selenium
23.77 mcg
34%
Sodium
590.87 mg
25%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2460.69 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
1630.18 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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