Simple Lamb Chops
Recipe

Simple Lamb Chops

Recipe Simple Lamb Chops
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recipes / Simple Lamb Chops
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Cost per Serving: $2.44
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

12 ounce(s)

lamb rib chops

2 clove(s)

garlic, minced

4 Tbsp(s)

avocado oil

1/2 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper
Preparation
1

Light the grill or heat the broiler.

2

In a shallow dish, combine half of the oil with the garlic, salt, and pepper. Add the lamb chops and turn to coat.

3

Grill over high heat or broil the lamb chops for 5 minutes, basting with the remaining oil. Flip and cook until done, about 5 minutes longer.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
Good Source of
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 268.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.76 g
Saturated Fat
4.39 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
2.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
235 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
0.58 g
Net Carbohydrate
0.52 g
Sugars
0.02 g
Fiber
0.06 g
Protein
16.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.51 IU
0%
Vitamin C
0.49 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
2 mcg
33%
Vitamin K
0.23 mg
0%
Folate
17.7 mcg
4%
Niacin
4.96 mg
25%
Riboflavin
0.17 mg
10%
Thiamin
0.1 mg
7%
Choline
0.36 mg
0%
Minerals
Calcium
14 mg
1%
Copper
0.1 mg
5%
Iron
1.47 mg
8%
Magnesium
21.63 mg
5%
Manganese
0.05 mg
2%
Phosphorous
154.55 mg
15%
Potassium
230.25 mg
7%
Selenium
18.95 mcg
27%
Sodium
351.48 mg
15%
Zinc
3.21 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.27 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.5 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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