Cauliflower Mashers (Dairy Free)
Recipe

Cauliflower Mashers (Dairy Free)

Recipe Cauliflower Mashers (Dairy Free)
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recipes / Cauliflower Mashers (Dairy Free)
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Cost per Serving: $1.05
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Steam the cauliflower until soft. While cauliflower steams, saute the garlic in the coconut oil.

2

Add steamed cauliflower, garlic and oil and coconut milk to a food processor. Puree to a smooth consistency.

3

Season with salt.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 172.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
14.09 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
37 g
ALA
37 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.23 g
Net Carbohydrate
4.68 g
Sugars
2.42 g
Fiber
2.55 g
Protein
2.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13.2 IU
0%
Vitamin C
47.53 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.07 mg
20%
Folate
63 mcg
16%
Niacin
0.81 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
49.34 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.14 mg
7%
Iron
1.88 mg
10%
Magnesium
35.06 mg
9%
Manganese
0.52 mg
26%
Phosphorous
88.12 mg
9%
Potassium
405.31 mg
12%
Selenium
0.92 mcg
1%
Sodium
326.58 mg
14%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
33.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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