Lemon Cheesecake Bars
Recipe

Lemon Cheesecake Bars

Recipe Lemon Cheesecake Bars
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recipes / Lemon Cheesecake Bars
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Cost per Serving: $0.59
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 157.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
15.26 g
Saturated Fat
7.27 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
127 g
ALA
126 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
10 mg
Cholesterol
46.51 mg
Total Carbohydrate
8.56 g
Net Carbohydrate
1.47 g
Sugars
0.41 g
Fiber
1.09 g
Protein
3.79 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
414.32 IU
8%
Vitamin C
0.4 mg
1%
Vitamin D
9.3 IU
2%
Vitamin E
2.35 IU
8%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.1 mcg
2%
Vitamin K
0.93 mg
1%
Folate
8.56 mcg
2%
Niacin
0.3 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.02 mg
1%
Choline
18.85 mg
3%
Minerals
Calcium
42 mg
4%
Copper
0.09 mg
4%
Iron
0.62 mg
3%
Magnesium
23.87 mg
6%
Manganese
0.19 mg
10%
Phosphorous
69.57 mg
7%
Potassium
90.3 mg
3%
Selenium
1.75 mcg
2%
Sodium
120.9 mg
5%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
26.06 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
10.49 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Dessert: Lemon Cheesecake Bars

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