Asian Pork Belly with Sesame Bok Choy
Recipe

Asian Pork Belly with Sesame Bok Choy

Recipe Asian Pork Belly with Sesame Bok Choy
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recipes / Asian Pork Belly with Sesame Bok Choy
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Cost per Serving: $0.83
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Halve the bok choy lengthwise.

2

In a skillet, add the sesame oil over medium-high heat.  Add the bok choy, cut side down and cook, 1 minute. Add the aminos and 2 Tbsp. water. Cover and steam 2 minutes.

3

Remove from heat and set aside.

4

Add the coconut oil to a small skillet over medium heat. Add the pork belly and cook, stirring, until heated through, about 3 minutes.

5

Serve the pork belly with the bok choy.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • ALA Omega-3
Good Source of
  • Protein
  • Selenium
  • VitaminB6
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 554.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
56.17 g
Saturated Fat
22.95 g
Monounsaturated Fat
22.95 g
Polyunsaturated Fat
6.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
455 g
ALA
455 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
60.48 mg
Total Carbohydrate
3.53 g
Net Carbohydrate
2.83 g
Sugars
0.83 g
Fiber
0.7 g
Protein
8.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3136 IU
63%
Vitamin C
31.75 mg
53%
Vitamin D
0 IU
0%
Vitamin E
0.46 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
32.5 mg
41%
Folate
47.04 mcg
12%
Niacin
4.25 mg
21%
Riboflavin
0.25 mg
15%
Thiamin
0.36 mg
24%
Choline
4.51 mg
1%
Minerals
Calcium
78 mg
8%
Copper
0.01 mg
0%
Iron
1 mg
6%
Magnesium
16.66 mg
4%
Manganese
0.12 mg
6%
Phosphorous
116.62 mg
12%
Potassium
331.8 mg
9%
Selenium
7.07 mcg
10%
Sodium
298.38 mg
12%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1876.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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