Coconut Flour Crepes
Recipe

Coconut Flour Crepes

Recipe Coconut Flour Crepes
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recipes / Coconut Flour Crepes
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Cost per Serving: $0.39
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Whisk eggs, butter, vanilla, nutmeg, and salt. Let stand 5 minutes.

2

Stir in coconut flour and coconut milk.

3

Heat 1 tsp. oil in a safe, nonstick skillet, turning to coat. Pour in about one quarter cup of batter. Quickly rotate the skillet so the batter forms a big, thin circle (about 7-8 inches).

4

When the crepe starts to bubble and edges begin to brown, flip it over; cook 1 or 2 minutes.

5

Repeat with remaining batter.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Selenium
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 193.2

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
19.72 g
Saturated Fat
14.52 g
Monounsaturated Fat
2.97 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
41 g
ALA
30 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
120.8 mg
Total Carbohydrate
1.84 g
Net Carbohydrate
1.3 g
Sugars
0.5 g
Fiber
0.54 g
Protein
4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
296.94 IU
6%
Vitamin C
0.33 mg
1%
Vitamin D
12.67 IU
3%
Vitamin E
0.42 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.59 mg
1%
Folate
16.38 mcg
4%
Niacin
0.22 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
67.19 mg
12%
Minerals
Calcium
21 mg
2%
Copper
0.11 mg
6%
Iron
1.5 mg
8%
Magnesium
19.31 mg
5%
Manganese
0.32 mg
16%
Phosphorous
83.27 mg
8%
Potassium
114.69 mg
3%
Selenium
8.55 mcg
12%
Sodium
152.83 mg
6%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.6 mcg
Beta-cryptoxanthin
2.48 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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