Coconut flour is a seeming nutritional contradiction. Take a sniff and a taste and your senses may conjure a silky spoonful of sugar and butter. In fact, you might even think this natural treat would be on the "don't" list. And that couldn't be farther from the truth.
Coconut is a wholesome ingredient from the "Tree of Life" that adds more protein, more fiber and fewer carbs than any other flour. And it's naturally gluten-free.
Make this amazing ingredient a mainstay in your healing kitchen.
Serving size: 1 ounce(s)coconut meat
View Calorie Breakdown
Calories: 13
Omega-6 / Omega-3 ratio: 0 : 1
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