Keto Omelet with Spinach, Onions & Tomatoes
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Good Source of
- Zinc
- VitaminB6
- VitaminD
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 316.3
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
25.16 g
Saturated Fat
13.55 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
112 g
ALA
51 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
6.66 g
Net Carbohydrate
4.76 g
Sugars
1.94 g
Fiber
1.9 g
Protein
20.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1490.54 IU
30%
Vitamin C
5.76 mg
10%
Vitamin D
52.5 IU
13%
Vitamin E
1.55 IU
5%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
2.15 mg
3%
Folate
76.61 mcg
19%
Niacin
0.31 mg
2%
Riboflavin
0.72 mg
42%
Thiamin
0.12 mg
8%
Choline
379.55 mg
69%
Minerals
Calcium
95 mg
10%
Copper
0.2 mg
10%
Iron
4.13 mg
23%
Magnesium
27.97 mg
7%
Manganese
0.22 mg
11%
Phosphorous
307.59 mg
31%
Potassium
286.72 mg
8%
Selenium
47.6 mcg
68%
Sodium
553.87 mg
23%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
15.65 mcg
Beta-carotene
85.07 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
516.43 mcg
Lycopene
398.83 mcg
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