Keto Omelet with Spinach, Onions & Tomatoes
Recipe

Keto Omelet with Spinach, Onions & Tomatoes

Recipe Keto Omelet with Spinach, Onions & Tomatoes
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recipes / Keto Omelet with Spinach, Onions & Tomatoes
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

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Calories: 316.3

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
25.16 g
Saturated Fat
13.55 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
112 g
ALA
51 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
6.66 g
Net Carbohydrate
4.76 g
Sugars
1.94 g
Fiber
1.9 g
Protein
20.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1490.54 IU
30%
Vitamin C
5.76 mg
10%
Vitamin D
52.5 IU
13%
Vitamin E
1.55 IU
5%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
2.15 mg
3%
Folate
76.61 mcg
19%
Niacin
0.31 mg
2%
Riboflavin
0.72 mg
42%
Thiamin
0.12 mg
8%
Choline
379.55 mg
69%
Minerals
Calcium
95 mg
10%
Copper
0.2 mg
10%
Iron
4.13 mg
23%
Magnesium
27.97 mg
7%
Manganese
0.22 mg
11%
Phosphorous
307.59 mg
31%
Potassium
286.72 mg
8%
Selenium
47.6 mcg
68%
Sodium
553.87 mg
23%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
15.65 mcg
Beta-carotene
85.07 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
516.43 mcg
Lycopene
398.83 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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