Keto Omelet with Spinach, Onions & Tomatoes

Cost per Serving: $1.17

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 cup

Earthbound Farm Fresh Spinach

1/2 small plum(s)

organic plum tomato, chopped

1/4 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper

6 large(s)

pastured eggs

1/4 small(s)

organic onion, chopped

2 Tbsp(s)

coconut milk, full fat

1 Tbsp

virgin coconut oil

1 cup

Earthbound Farm Fresh Spinach

31 g

organic plum tomato, chopped

1.5 g

sea salt

0.5 g

freshly ground black pepper

300 g

pastured eggs

17.5 g

organic onion, chopped

30 g

coconut milk, full fat

14 g

virgin coconut oil

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
VitaminA
Riboflavin
Phosphorous

Zinc
VitaminB6
VitaminD
Folate
Copper
Manganese

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

View Calorie Breakdown

Calories: 316.3

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients

Amount

Total Fat

25.16 g

Saturated Fat

13.55 g

Monounsaturated Fat

6.27 g

Polyunsaturated Fat

2.22 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

112 g

ALA

51 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

634.5 mg

Total Carbohydrate

6.66 g

Net Carbohydrate

4.76 g

Sugars

1.94 g

Fiber

1.9 g

Protein

20.43 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1490.54 IU

30%

Vitamin C

5.76 mg

10%

Vitamin D

52.5 IU

13%

Vitamin E

1.55 IU

Vitamin B6

0.24 mg

12%

Vitamin B12

0 mcg

Vitamin K

2.15 mg

Folate

76.61 mcg

19%

Niacin

0.31 mg

Riboflavin

0.72 mg

42%

Thiamin

0.12 mg

Choline

379.55 mg

69%

Minerals

Calcium

95 mg

10%

Copper

0.2 mg

10%

Iron

4.13 mg

23%

Magnesium

27.97 mg

Manganese

0.22 mg

11%

Phosphorous

307.59 mg

31%

Potassium

286.72 mg

Selenium

47.6 mcg

68%

Sodium

553.87 mg

23%

Zinc

1.79 mg

12%

Phytonutrients

Alpha-carotene

15.65 mcg

Beta-carotene

85.07 mcg

Beta-cryptoxanthin

13.62 mcg

Lutein + zeaxanthin

516.43 mcg

Lycopene

398.83 mcg

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